Every girl knows the importance of accessories. Some are functional, some are fashionable and some are torturous (hello, new hot pink heels!). I have been waiting a few weeks for my latest gym accessory and they are finally here!
I always wondered if weight lifting gloves were really necessary. I really don't care if my hands have calluses and I really never realized the point. After wearing them for one class with Stacey Cooper....I GOT IT! Gloves do more than protect hands from calluses and bruises. They improve grip which can in turn, improve form. When my hands would hurt from doing 60 bicep curls with 15 pound free weights, I would use my back, shoulders, etc. to compensate.
Bad idea.
Not only does that take the tension away from the targeted muscle group, it also puts you at risk for injury. That could be why I get nasty knots in my back from time to time.
So, from now on I will use my new black and hot pink lifting gloves. New workout clothes are often just the motivation we need to get movin'. If you look good, you feel good and that added bit of energy can go a long way. So, pick up some new running shorts, new gloves or a sparkly headband if it gets your lazy arse out of bed to strut your sexy stuff at the gym at 6 AM.
AND...ladies....after spending several hours a week in sweaty gym clothes, you are definitely going to have to throw on some of these from time to time....
Enjoy!!
